If our awesome meaty chickpea mince was any less processed it would still be hanging out on the farm! So what is it you ask? We use Australian wheat gluten, Aussie chickpea flour & our secret herbs and spices to make scrumptious meaty chickpea mince knows as Seitan. Seitan contains roughly the same amount of protein as animal meat and is a good source of several minerals. It’s also low in carbohydrates & fats. In short: it’s nutritious, delicious and one of our favourite dishes!
Nutrition
Nutritional information
|
Servings Per Pack: 2 Serving Size: 200g |
Avg Qty Per Serve |
Avg Qty Per 100g |
|---|---|---|
| Energy | 2080kJ 496Cal |
1040kJ 248Cal |
| Protein | 14.4g | 7.2g |
| Fat — Total — Saturated |
- 25.8g 12.2g |
- 12.9g 6.1g |
| Carbohydrate | 48.0g | 24.0g |
| Sugars | 2.0g | 1.0g |
| Sodium | 676mg | 338mg |
Ingredients
Water, Wheat Flour, Vegetable Shortening (Vegetable Fats and Oils, Emulsifiers (Soy Lecithin, 471), Antioxidant (307b, from Soy), Colour (160a)), Wholemeal Wheat Flour (Thiamine, Folate), Onion, Wheat Gluten, Canola Oil, Chickpea Flour, Modified Starch (1422), Tomato Sauce (Contains Food Acids Citric, Acetic), Corn Flour, Seasoning Mix, Salt, Soy Milk, Lemon Juice (Contains Sulphites), Natural Flavour, Nutritional Yeast, Modified Maize Starch (1422), Baking Powder (Raising Agents (450, 500), Maize Starch, Mineral Salt (170)), Colour (150d), Hydrolysed Wheat Protein, Garlic, Sugar.
Allergens
This product contains
- Gluten
- Soy Products
Made in the same facility that uses
- Eggs
- Crustaceans
- Milk
- Fish
- Peanuts
- Sesame Seeds
- Sulphites
- Tree Nuts
HOW TO BAKE ME
Bake from frozen do not thaw
Step 1
Preheat fan forced oven to 200°C (220°C conventional oven).
Step 2
Remove pies from pack (leave in foil) and place on an oven-proof baking tray. Tip: Brush top of pies with your preferred milk e.g. soy milk or water.
Step 3
Place tray in centre of hot oven and bake for 26-30 minutes until golden brown.
Step 4
Remove from oven and let stand for 2 minutes before serving.
Please note: To store, keep frozen at or below -18℃. Do not refreeze after thawing. Bake from frozen, do not thaw. Heating times and temperatures are only a guide as ovens may vary. Pies must be cooked thoroughly before consumption. Caution: filling may be very hot.